Ever wondered what it takes to live a long, fulfilling life while building lasting wealth? I’ve often pondered this myself, especially after hearing stories of investors who not only grow their portfolios but also thrive well into their later years. One investor I came across, a seasoned pro in the longevity space, caught my attention with his disciplined yet surprisingly approachable daily routine. His philosophy? Blend smart financial habits with a lifestyle that maximizes healthspan—the years you live well, not just long. Let’s dive into his daily practices, which I’ve broken down into actionable steps you can adapt to your own life.
A Blueprint for Longevity and Prosperity
The idea of living longer isn’t just about adding years—it’s about making those years count. This investor, who’s spent decades backing companies that extend human health, has crafted a routine that balances physical vitality, mental clarity, and financial foresight. His approach isn’t about quick fixes or extreme biohacking; it’s a sustainable system rooted in consistency. Below, I’ll walk you through his daily habits, from morning workouts to evening wind-downs, and show how they align with smart money principles like risk management and long-term planning.
Start with a Health Check: The Annual Reset
One of the investor’s non-negotiables is an annual comprehensive medical screening. He argues it’s more critical than your birthday. Why? Early detection of health issues can save years of your life—and your wealth. Think about it: a single untreated condition could derail your financial plans faster than a market crash. He spends one full day each year getting bloodwork, imaging, and consultations, working with his insurance to keep costs low.
Your health is your first asset. Protect it like you would a blue-chip stock.
– Longevity investor
I find this approach compelling. It’s like conducting a yearly audit of your portfolio—except it’s your body. For those of us focused on retirement planning, this habit ensures we’re not blindsided by health costs that could eat into our nest egg. If you’re new to this, start small: schedule a basic checkup and ask your doctor about screenings tailored to your age and risk factors.
Play It Safe: Avoid Dumb Risks
Here’s where the investor gets blunt: don’t die stupid. It’s a phrase that stuck with me. He avoids reckless behaviors like smoking, skipping seatbelts, or riding motorcycles without a helmet. These aren’t just health risks—they’re financial ones too. A single accident could wipe out years of careful investing. His mantra is passive longevity: maximizing healthspan by minimizing avoidable dangers.
- Always buckle up, no excuses.
- Skip tobacco—it’s a losing bet.
- Think twice before thrill-seeking hobbies.
This resonates with risk management in investing. Just as you diversify your portfolio to avoid catastrophic losses, you protect your health to avoid catastrophic setbacks. Personally, I’ve started double-checking my habits—do I take unnecessary risks? It’s a wake-up call to prioritize safety without feeling like you’re missing out.
Eat Smart: The Longevity Diet
Diet is a cornerstone of the investor’s routine, but he’s not chasing fads. His focus is on caloric restriction, which research suggests can add two to three healthy years to your life. He practices a 36-hour fast weekly, from Monday evening to Wednesday morning. For those who find that daunting, he recommends intermittent fasting—eating within a six-hour window and fasting for 18 hours.
His plate is heavy on healthy proteins (think wild-caught fish and organic chicken) and plant-based foods like bok choy, cabbage, and fermented picks like kimchi. He’s also a fan of healthy fats—olive oil and avocados are staples. Sugary drinks and sweets? He steers clear, especially as he’s aged, admitting it’s tough to resist a good dessert but worth it for his health.
| Food Type | Examples | Benefit |
| Proteins | Wild fish, organic poultry | Muscle maintenance |
| Plants | Bok choy, kimchi | Gut health |
| Fats | Olive oil, avocado | Heart health |
I’ve dabbled with fasting myself, and while it’s not easy, the clarity and energy boost are real. For investors, this habit aligns with long-term discipline—sacrificing short-term indulgence for lasting gains. If you’re curious, try a 16:8 fasting schedule (16 hours fasting, 8 hours eating) and see how it feels.
Move Your Body: A Diverse Fitness Menu
Physical activity is non-negotiable for this investor. He dedicates an hour each morning to exercise, plus hits 10,000 steps daily. But it’s not just about cardio or weights—he mixes it up with yoga, Pilates, and strength training. Why? Muscle mass is critical for longevity, and variety keeps his body resilient.
- Yoga/Pilates: Improves flexibility and core strength.
- Strength training: Preserves muscle mass for metabolic health.
- Walking: Low-impact way to hit daily step goals.
This approach mirrors a diversified portfolio. Just as you spread investments across asset classes, you spread physical activity across disciplines to reduce injury risk and maximize benefits. I’ve started incorporating more stretching into my routine after learning this—it’s a game-changer for desk-bound investors like me.
Mind Matters: Cultivating Peace
Mental health is as critical as physical health for this investor. He prioritizes eight hours of sleep, using a wearable device to track sleep cycles and tweak his habits. Meditation is another pillar—sometimes spiritual, sending positive vibes to the world, other times technical, like Wim Hof’s 11-minute breathing exercises. Above all, he emphasizes a sense of purpose, believing a life worth extending must be meaningful.
A longer life needs purpose, or it’s just extra days.
– Health expert
I can’t stress enough how much this resonates. In my experience, mental clarity drives better financial decisions. When I’m stressed or sleep-deprived, I’m more likely to make impulsive trades. If meditation feels intimidating, start with five minutes of deep breathing—it’s a small step with big returns.
Stay Connected: Social Fitness
Social bonds are a longevity superpower. This investor makes time for his four kids, carving out 10 minutes each evening to read or chat with them. He also connects with fellow pet owners during dog walks and dedicates one evening weekly to meaningful conversations with friends or colleagues. These interactions aren’t just feel-good moments—they’re brain-boosting, stress-reducing habits.
- Spend quality time with family daily.
- Engage with your community, even casually.
- Schedule one deep conversation per week.
Perhaps the most interesting aspect is how social fitness ties to wealth preservation. Strong relationships provide emotional stability, which can prevent costly life disruptions. I’ve started prioritizing coffee catch-ups with old friends—it’s amazing how much joy (and perspective) they bring.
Feed Your Mind: A Curated Media Diet
What you consume intellectually matters as much as what you eat. This investor immerses himself in longevity literature, currently reading a guidebook by a fellow expert in the field. It’s packed with insights on health scans and wellness gadgets, keeping him ahead of the curve. He calls it “total immersion” in his craft.
For investors, this habit is akin to staying informed about market trends. You don’t need to read every book, but curating high-quality sources keeps you sharp. I’ve added a few longevity-focused podcasts to my rotation—it’s a low-effort way to stay inspired while commuting.
Putting It All Together: A Day in the Life
So, what does this investor’s day actually look like? Here’s a snapshot:
Morning: - 1 hour of mixed exercise (yoga, weights, or walking) - Healthy breakfast with protein and plants - 11-minute meditation or breathing exercise Day: - Work on longevity investments - Hit 10,000 steps through walks or errands - Light, nutrient-rich lunch (think fish and veggies) Evening: - Family time with kids (reading or chatting) - Weekly fasting window (if it’s Monday) - Connect with friends or pet owners - 8 hours of tracked sleep
This routine isn’t about perfection—it’s about consistency. Each habit reinforces the others, creating a flywheel effect for health and wealth. For those of us juggling busy schedules, the key is starting small. Pick one habit, like walking or cutting sugar, and build from there.
Why It Works: The Financial Parallel
Here’s why I’m so fascinated by this approach: it mirrors the principles of smart money. Annual screenings are like portfolio reviews, catching issues early. Avoiding dumb risks is pure risk management. Fasting and exercise? That’s investing in your body’s long-term performance. Social and mental habits ensure you’re emotionally equipped to handle market volatility.
Your health and wealth grow when you treat them with the same discipline.
– Financial planner
In my view, the real genius is how these habits compound. Just as small, consistent investments grow over decades, small, consistent lifestyle changes extend your healthspan. It’s not about being a fitness guru or a financial wizard—it’s about showing up daily with intention.
Your Next Steps
Ready to borrow from this investor’s playbook? You don’t need to overhaul your life overnight. Here’s how to start:
- Book your annual health screening this month.
- Cut one risky habit (e.g., skipping seatbelts).
- Try a 16:8 fasting schedule for a week.
- Add 15 minutes of movement to your morning.
- Schedule a coffee with a friend this week.
These steps aren’t just about living longer—they’re about living better, with the energy and clarity to enjoy your wealth. What’s one habit you’ll try first? For me, it’s the weekly friend meetup—it’s simple but feels like a luxury in a busy world.
Ultimately, this investor’s routine is a reminder: wealth isn’t just about money. It’s about having the health to enjoy it, the relationships to share it, and the purpose to make it meaningful. Start small, stay consistent, and watch how these habits transform your life.
