Healthy Aging: A Doctor’s Diet For Longevity

A 58-year-old doctor shares her secret to a long, vibrant life through diet. Curious about her breakfast salad and 130g...

07/09/2025

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5 Healthy Desserts for a Sweet, Guilt-Free Life

Craving sweets but want to stay healthy? These 5 Japanese-inspired desserts are packed with nutrients and flavor. Discover how to...

06/06/2025

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A longevity expert shares daily habits to live longer and happier. From exercise to diet, discover secrets to a vibrant...

03/06/2025

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