Tag: nutrition tips

5 American Fast Foods I Avoid and Healthier Choices

5 American Fast Foods I Avoid and Healthier Choices

A Japanese nutritionist reveals 5 American fast foods she never eats and shares healthier, quick alternatives. Curious about her secrets...

19/09/2025

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Healthy Swaps for Ultra-Processed Foods You’ll Love

Healthy Swaps for Ultra-Processed Foods You’ll Love

Want to ditch ultra-processed foods but love your snacks? These healthy swaps will keep your taste buds happy and your...

19/08/2025

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